Nisargadatta Maharaj:
" Watch your
thoughts as you watch the street traffic.
People come and go; you register
without response. It may not be easy in the beginning, but with some practice
you will find that your mind can function on many levels at the same time and
you can be aware of them all.
It is only when you have a vested interest in any particular
level, that your attention gets caught in it and you black out on other levels.
Even then the work on the blacked out levels goes on, outside the field of
consciousness.
Do not struggle with your memories and thoughts; try only to
include in your field of attention the other, more important questions, like
'Who am l?' 'How did I happen to be born?' 'Whence this universe around me?'.
'What is real and what is momentary?' No memory will persist, if you lose
interest in it, it is the emotional link that perpetuates the bondage.
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